Discover or reacquaint with: Shaima Ibrahim
As we shine the spotlight on this lovely lady to find out just who she is off the mat and off the bike, we find it’s exactly who she is on the mat and on the bike.
Shaima is one of our most powerful, and motivating instructors. Whether you’ve had the opportunity for her to fully push you to your limits, in a spin class or yoga class. You’ve noticed it’s a love hate re…
30 day yoga / spin challenge beginning October 14th
As the leaves turn to gold, we notice that we’ve fallen into a rhythm. In keeping with the flow of that rhythm we are pleased to announce our 30 day yoga / spin challenge beginning October 14th. 30 classes in 30 consecutive days. Please sign up at the front desk for this exciting journey!
Drink plenty of water before and after your classes. Keep the body well hydra…
Yogi of the Month: Derek Allman
I’ve been practicing hot yoga for just over 4 years. My wife, Mary Flanagan, convinced me to try it in the summer of 2009. I tried it once and felt uncomfortable and awkward, said it wasn’t for me. Not long after that I discovered I had high blood pressure from neck pain and discomfort resulting from being rear-ended. I declined BP medication. After a series of tests I also …
Client of the Month: Jon Kruger
Get to know one of our very first spin clients Jon Kruger, and hear about what brought him to Hot Yoga + Spin!
What brought you to Hot Yoga on Crowfoot?
My wife introduced me to hot yoga, a short time before they moved to their newer location in Crowfoot, mall. I tried a spin class and was hooked!
What keeps you coming back?
The studio is friendly, clean and very well run. In the spin class its…
Instructor Feature: Kathy Zorzit
How does yoga contribute to your day-to-day life?
I feel that yoga is a very big part of my life. I practice and or teach asana everyday and have the privilege and opportunity to practice with and experience the students as they experience the changes in their bodies and in their lives. I am blessed to have a wonderful husband and daughter who support this path and blessed to work with El…