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Confidence Boosting Yoga Postures

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With the New Year upon us, many will be setting new and exciting goals for 2014, and your practice can be an effective tool in helping achieve them! Sometimes, the most challenging obstacle we face is having the confidence to continue pushing ourselves past our comfort zone and away from long-standing habits. Among the many benefits yoga can offer, it can also provide a helping hand …

Yogi Spotlight: Charles Beddoe


Posture Lesson: Eagle

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It’s a posture that both challenges and settles you, requiring clear focus and a steady gaze to reach deeper into its numerous benefits. Eagle, also known as Garudasana, is practiced early in the standing sequence as a preparatory pose to ready your joints and muscles for the following postures. On it’s own, however, Eagle offers many unique benefits, specifically to some of …

Yogi Spotlight: Kendra Storey


Recognizable in class as one of our most stylish yogis, Kendra Storey took the time to chat with us about her practice and her upcoming travels…


What was your first yoga experience?

My first real yoga class was just over 10 years ago and it was an Ashtanga flow class – I also remember when I bought my first pair of lulu’s in Vancouver, I think that was the initial motivator to ge…

Tips for 30 Day Challenge Success


This year’s 30 Day Challenge was met with an amazing response with dozens upon dozens of participants committing to a month of daily hot yoga practices. We are well into week number two, and with that we wanted to pass along a few tips to help you thrive during the remaining days.


Enjoy Your Company

You’ve got a pretty amazing group of people on this journey with you. There …

Post-Yoga Smoothie


Before class we all like to make sure we’re drinking plenty of water, but once completed a relaxing Savasana it’s time to re-fuel. Finding a post-class snack that refreshes and replenishes is more than just a welcomed treat – it’s also very important in ensuring you maximize the benefits from all that hard work. Combining a light protein with a good sourc…