Events

The course includes in-depth exploration into sequencing, practice teaching, self-discovery and personal development. We will look into the history and philosophy of yoga, and bring in a working knowledge of anatomy.

This posture clinic’s focus will be on the Warrior Series/Sun Salutations. - The clinic will break down postures from bottom to top and focus strongly on alignment - Hands on assisting to support growth in postures, workshop style - Be prepared to sweat and interact with fellow students at both studios

In celebration of ThanksGiving, this year we are challenging the community to commit to 30 consecutive days of yoga and discover what a consistent practice can do.

At the same time we will be encouraging all participants to involve themselves in one Act of Service during these 30 days. We will put you in touch with each other, the Staff at the Studio’s and the Owners as encouragement to perform these Act’…

November 26th and 27th At 1pm to 3:30pm at the 17th Ave Location.

Yoga Made For Runners is a dynamic stretching and strengthening program designed specifically to help runners cultivate strong, resilient, and flexible bodies that can withstand the rigors of any running program.

Please register online or at the studio. Price $95.…