Newsletters

Weight loss

TH Yoga is excellent for weight loss. Your digestive system and metabolism will improve, normalizing your appetite and diminishing unhealthy cravings. Your fat will turn into muscle as you develop muscle tone and strength. Warm muscles burn fat more easily as the heat flushes and detoxifies the body. TH yoga is known for burning anywhere from 500 to 1000 calories a session. The harder you work in class th…

Written by Crystal Jardine

Exercise classes have never really been my thing. Don’t get me wrong, I have given them an honest try – over the years my foolhardy enthusiasm has led me to attempt everything from booty camp (sadly that’s not a typo) to boxercise…and let’s not forget the step-aerobics fiasco of 2001. But, despite my good intentions, I hated them all! So when Elmira told me she was picking me up on …

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Every month we will feature one our lovely instructors so that you can get to know them a little better. Here are some questions we asked Stefanie.

We are thrilled to announce that we are the Winner of the FFWD Best of Calgary Yoga Studio. Thank you to all of our customers that have made this another amazing year. A big Thank You and congratulatiosn to all of our staff.